So, you’re heading off on holiday and you’ve decided to take a break from full-on gym workouts, but you’d still like to keep in shape while you’re away.
Your swimming pool – or indeed the sea – offers a wide range of exercise options that go far beyond simply swimming lengths or swimming to the buoy and back.
Xavier Peirels, sports co-ordinator at Aspria Brussels Arts-Loi, explains: “Water provides a perfect environment in which to work out. First of all, it’s almost impossible to hurt yourse...

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