What comes to mind when we first think of running are the words: distance, pace, and strength. These three are usually the factors we focus on when we seek to improve our running. Nevertheless, equally important to running are carbohydrates, protein, iron, and many many other nutrients. We can maximize our running benefits when we take care of the nutritional requirements the same way we do with our training regime or technical aspects.
Now, there is no secret. What we give to our bodies, it w...

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