We run for our hearts and our bones, to melt away fat, to get stronger, to prevent illness, to live a happier longer life. I have been asked repeatedly, ‘do you ever get tired of running?’ Of course, I do. Sometimes things get tough, and I do not want to put on my running shoes. I do not want to get out for a run specially after a long day at work or when dealing with some kind of emotional stress. It is human  and it takes tremendous work to constantly motivate and inspire myself. I want to share with you my 15 favourite quotes that inspire me to put on my running gear and challenge myself to overcoming my limits.

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher, Olympic long-distance runner

“Run when you can, walk if you have to, crawl if you must; just never give up.”
—Dean Karnazes, ultramarathon runner and author of Ultramarathon Man

“A good laugh and a long run are the two best cures for anything.” —Unknown

“On your good days, run hard. On your bad days, run as long as you need.”—Unknown

“I don’t stop when I’m tired, I stop when I’m done.” — Unknown

‘’We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.’’ -Jesse Owens

‘Our running shoes have magic in them-the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.’’Mina Samuels, ‘Run Like a Girl’’

“If you want to change your body, exercise. If you want to change your life, become a runner.”

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”– John Bingham

“You must do the thing you think you cannot do.”— Eleanor Roosevelt 

“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes

“The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan

“Only those who risk going too far, can possibly find out how far one can go.”— T.S. Elliot

“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” – Kristin Armstrong

“I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams

Sometimes even the most disciplined running minds need some inspiration. When things get tough, words hide a power that will give you that little push you need to take a step further to your better self.

Do you have a favorite running quote to share with us?

[email protected]